The days are getting shorter and colder, and motivating yourself out of bed or out of the house to get to your workouts is definitely getting harder. But according to http://bergenmama.coom moving your body in support of your mental health is especially important at this time of the year when we have less exposure to natural Vitamin D and fresh air.

Luckily, Amra Becirovic, a personal trainer at TNT Training in Paramus, New Jersey has extensive experience training women all of whom come to her at different points in their fitness and life journeys. Her clients span the spectrum from young females to pregnant or postpartum, all the way to menopausal or postmenopausal. One thing they all have in common is that after working with Amra, each of them has experienced the positive benefits of strength training on their mental health and “physical health.”

Whether you’re just starting a new fitness routine or you need some fresh inspo and motivation, check out Amra’s Seven Reasons (one for each day of the week!) to Strength Train for Your Mental Health:

https://bergenmama.com/article/7-reasons-to-strength-train-for-your-mental-health: 7 Reasons to Strength Train for Your Mental Health